KUNDALINI AND GONG YOGA/ BLISS IN ! MOTION

Kundalini in the idea of Dharma, identifies a form of primal energy or shakti said to be located at the bottom of the backbone. Different spiritual traditions teach methods of awakening kundalini for the purpose of reaching religious enlightenment and a range of supernormal capabilities.

Writer Joseph Campbell identifies the idea of Kundalini as the shape of a coiled female serpent a serpent goddess not of gross but of delicate substance which is usually to be regarded as surviving in a torpid, slumbering state in a understated center, the first of the seven, near the foot of the spine the aim of the yoga exercises then being to rouse this serpent, lift up her brain, and bring her up a simple nerve or route of the spine to the so called thousand petaled lotus Sahasrara at the crown of the head.

She, increasing from the lowest to the best lotus middle, will go through and wake the five between, and with each waking the mindset and personality of the specialist will be totally and fundamentally transformed. Kundalini awakening is thought to result from profound meditation, and consequently enlightenment and bliss.

However, as every individual is unique, Kundalini awakenings can happen through a variety of methods not limited to deep meditation. This awakening consists of the Kundalini literally upgrading the central route to attain within the Sahasrara Chakra at the top of the top. Many systems of yoga focus on awakening Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras. In physical terms, the Kundalini experience is generally reported to be always a feeling of electric energy running over the spine.