The Kundalini Yoga Experience Book by Darryl O39;Keeffe, Guru Dharma

Kundalini in the idea of Dharma, refers to a kind of primal energy or shakti said to be located at the bottom of the spinal column. Different spiritual customs teach ways of awakening kundalini for the purpose of reaching spiritual enlightenment and a range of supernormal capabilities.

Article writer Joseph Campbell identifies the concept of Kundalini as the physique of a coiled girl serpent a serpent goddess not of gross but of refined substance which is usually to be regarded as residing in a torpid, slumbering state in a refined center, the first of the seven, near to the foot of the spine the purpose of the yoga exercise then being to rouse this serpent, lift up her head, and bring her up a subtle nerve or route of the vertebrae to the so called thousand petaled lotus Sahasrara at the crown of the head.

She, rising from the lowest to the highest lotus centre, will pass through and wake the five between, and with each waking the mindset and personality of the specialist will be completely and fundamentally transformed. Kundalini awakening is thought to result from deep meditation, and therefore enlightenment and bliss.

However, as each individual is exclusive, Kundalini awakenings can happen through a number of methods not limited to deep yoga. This awakening includes the Kundalini bodily moving up the central channel to attain within the Sahasrara Chakra near the top of the head. Many systems of yoga concentrate on awakening Kundalini through deep breathing, pranayama breathing, the practice of asana and chanting of mantras. In physical conditions, the Kundalini experience is frequently reported to be a feeling of electric energy running across the spine.