Kundalini Dance By Ana Otero: Yoga and Creative Movement for Children

Kundalini in the concept of Dharma, identifies a kind of primal energy or shakti said to be located at the bottom of the spine. Different spiritual customs teach methods of awakening kundalini for the intended purpose of reaching religious enlightenment and a range of supernormal powers.

Article writer Joseph Campbell describes the concept of Kundalini as the physique of a coiled girl serpent a serpent goddess not of gross but of simple substance which is to be regarded as residing in a torpid, slumbering point out in a simple center, the first of the seven, nearby the base of the spine the purpose of the pilates then being to rouse this serpent, lift her head, and bring her up a simple nerve or route of the spine to the so called thousand petaled lotus Sahasrara at the crown of the head.

She, increasing from the cheapest to the best lotus middle, will go through and wake the five between, and with each waking the mindset and personality of the practitioner will be altogether and fundamentally transformed. Kundalini awakening is thought to result from profound meditation, and consequently enlightenment and bliss.

However, as each individual is unique, Kundalini awakenings can happen through a number of methods not limited to deep deep breathing. This awakening entails the Kundalini in physical form upgrading the central route to attain within the Sahasrara Chakra at the top of the top. Many systems of yoga give attention to awakening Kundalini through deep breathing, pranayama deep breathing, the practice of asana and chanting of mantras. In physical conditions, the Kundalini experience is generally reported to be always a feeling of electric current running over the spine.